Forgetting what others have said soon after they said it (unable to follow conversations).Repeating yourself in conversations because you don't remember what you've said.Walking into a room and forgetting why you went there.If any of the following seem to occur on a regular basis, you may want to seek out help for a memory test and possible diagnosis. If you only have problems remembering things once in a while, you may not have cause for concern.

Many people have occasional problems remembering something in the short-term, but for some people, this can be debilitating. Short-term memory loss can present itself in many ways. There have also been studies that have shown that short-term memory capacity and how long information remains in short-term memory can be increased if the information is said aloud. The type and characteristics of the information also make a difference in how much can be stored in short-term memory. However, newer studies have shown that in different age groups, the number is much lower, around four to five items. It is estimated that working memory can hold five to nine items at a time.

Certain studies conducted by the famous George Miller in the 1950s are often used as the guideline for determining how much capacity the short-term memory has. Your short-term memory has a limited capacity. However, this part of the brain is also where short-term and working memory are stored temporarily. This part of the brain allows you to recall both short-term and long-term memory. The prefrontal cortex, specifically the central executive part of this area of the brain, is primarily responsible for short-term memory. If you are having problems remembering something merely a few seconds after you have been told or seen information, it can be an indication that short-term memory is not forming. Working memory is constantly being discarded, relayed, and then replaced. If deemed important and short-term memory is working properly, the information is then relayed to short-term memory. A working memory lasts only about 15 to 20 seconds. It is important to understand the difference between short-term memory and working memory. Many people who suffer from short-term memory loss have a lot of problems, specifically within these areas. Short term memory includes things like remembering a phone number to dial it, remembering why you went into a room or remembering what you have just said in a conversation. Your senses take in information, relay it to your short-term memory, then, if found to be important, relay it to long-term memory. However, in order for long-term memory to form, short-term memory must be functioning properly. Short-term memory is where information is stored temporarily, whereas long-term memory stores information for much longer periods of time. Your memory can be divided into two main categories, short-term and long-term.

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